Taekgyeon
Similar to Tai Chi, Taekgyeon utilizes controlled, graceful movements, low-impact blocks, strikes, and kicks, and traditional forms.
Benefits include low impact fitness, improved flexibility, increased mind and body connectedness, and artistic expression.
For more information about this martial art form, check out this article written by Lillian Hoddeson, Professor of History at the University of Illinois at Urbana-Champaign, and instructor of Tae Kwon Do and Taekgyeon at HMD Academy. Check the Locations page for locations and class times.
Benefits include low impact fitness, improved flexibility, increased mind and body connectedness, and artistic expression.
For more information about this martial art form, check out this article written by Lillian Hoddeson, Professor of History at the University of Illinois at Urbana-Champaign, and instructor of Tae Kwon Do and Taekgyeon at HMD Academy. Check the Locations page for locations and class times.